The most important things in life are the connections you make with others 

- Tom Ford

CONNECTIONS & RELATIONSHIPS

You want healthier interactions and deeper connections, with your partner, your family, your co-workers or your friends...

Relationships are complex because so many different elements come into play.  Together we find out what drives your relationship behavior, how to build lasting connections and better navigate conflicts.

So how do we tackle this? Depending on where you are in your journey, we:

REVIEW YOUR RELATIONSHIP LANDSCAPE

  • What does your relational landscape look like (type, intensity, quality, ... of your relationships) ?

  • How do you behave in your relationships?

  • Do you know your boundaries?

  • What is important to you in a fulfilled relationship?

IDENTIFY THE SOURCE OF RELATIONSHIP BEHAVIOR

  • What is important about connection for you?

  • What are you trying to achieve in a relationship?

  • What habits can you possibly recognize?

  • What memory do you have of past relationships? (childhood, adulthood, ...)

ENHANCING CAPACITY FOR CONNECTION

  • How can you set boundaries?

  • How can you simplify your relationships?

  • What is needed to bring more acceptance and trust into your relationships?

  • How can you avoid your own demons taking over your relationships?

Tools used:

Relationship Compass, Values Questionnaire, People Skills Quiz, Attachment /Social Exchange / Triangular Love Theory Worksheet, Conflict Biography, ABC & CBT Techniques, Circle of Control &Influence, Balance & Perspectives Exercise, Non-Violent Communication, Couples Therapy Exercises, Emotional Bank Account and other S. Covey Principles