The greatest weapon against stress is our ability to choose one thought over another

- William James

STRESS MANAGEMENT

You want to grow more resilient towards acute stress. You want insights on how to permanently reduce your stress levels. You want to learn to cope with what cannot be changed...

Let's look at what triggers stress and how to set boundaries.

UNDERSTAND YOUR STRESS FACTORS

  • What situations do you struggle with?

  • Do other people impact your stress level?

  • Do you recognize any patterns when it comes to stress?

  • What is specific about workplace stress?

EXPLORE STRESS REACTIONS

  • What are your emotional and physical stress symptoms?

  • What are the underlying principles of stress?

  • What is the difference between acute, episodic and long term stress (GAS)?

  • How to recognize a burnout?

COPING WITH STRESS

  • What is action oriented stress management (change)?

  • What is emotion oriented stress management (perception)?

  • What is acceptance oriented stress management (resilience)?

  • How can you relax?

Tools used:

Stress Types Inventory Index, Source of Stress indicator, Stress Journal, ​Stress Symptom Index, Warning Sign Exercise, Burnout Index,, Circle of Influence, Stress Relief Activities & Exercises, ABC and CBT Techniques (by A. Ellis and M. Seligman), Eisenhower's Matrix, Balance Perspectives